• Use a rearview mirror and front and rear lights.
• Wear bright clothing. Bring clothing for changing weather conditions.
• Stay hydrated and nourished.
• Point out obstacles and hazards to following cyclists.
• Pass other cyclists on the left. Announce your pass.
• Announce traffic approaching from the rear.
• Ride double-file only when no cars are present (never ride triple file).
• Draft only if you are experienced.
• Cross railroad tracks or cattle guards at right angles.

YOU MUST WEAR AN ANSI-APPROVED HELMET WHILE CYCLING ON ANY HEARTCYCLE TOUR AND/OR TRAINING RIDE.